Cole wellness blog

Welcome to Cole Wellness, where we promote the integration of the mind and body through counseling, coaching and movement. Our blog is a resource for a wide range of articles and information on topics including mental, emotional, physical, and spiritual health.


What Is Self-Care?

Self-care. What comes to mind when you read that term – self-care? I don’t have to guess that this means many different things to most

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Growth is a Process

After a few weeks of diving into grief we decided this week to bring our dear friend Gabriel Mangold onto the Podcast to discuss, “Growth

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Grief is a Beast

This has been another difficult week for many of us. In the United States and the rest of the world. Working with individuals in psychotherapy,

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Spiritual Health

Spiritual Health Metrics

Spiritual Health…what exactly do we mean by this? First off, this is not a theological or religious discussion. We’d like to keep it simpler than

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Building Purpose

Purpose Building

Building purpose is the foundation of change behavior. Why? As we have previously stated, the brain is good at overestimating what can be accomplished in

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